About
SoulFuel Society™ Trauma Discovery Course is designed to guide you through the intricate journey of understanding and healing trauma. This self-paced program offers a comprehensive exploration of trauma through psychoeducation, regulation techniques, and reflective practices. **Module 1: What is Trauma?** - Definitions: Big T vs Little t Trauma - Acute, Chronic, and Complex Trauma - The Brain on Trauma: Fight, Flight, Freeze, Fawn - Trauma and the Nervous System (Polyvagal Theory basics) - **Journal Prompt:** When did I first learn what trauma was? How has it impacted my worldview? **Module 2: Trauma Responses** - Hyperarousal vs Hypoarousal - Recognizing trauma triggers and body clues - Attachment patterns and their trauma roots - Identifying emotional flashbacks - **Reflection:** How do I typically respond to stress? What triggers me most often? **Module 3: Coping Skills and Grounding Techniques** - Somatic Practices (5-4-3-2-1, Butterfly Hug, Tapping) - Breathwork and Nervous System Resets - Creative Expression (Art, Movement, Writing) - Self-Compassion and Inner Child Work - **Practice Journal:** Try one grounding skill per day this week. What worked? What didn’t? **Module 4: Expanding the Window of Tolerance** - What is the Window of Tolerance? - Strategies to stay regulated: Boundaries, Safety Rituals, Movement, Nourishment - Creating daily regulation rituals - Co-regulation and Community Support - **Journal Prompt:** What does safety feel like in my body? What disrupts it most often? **Module 5: Integration and Resilience** - Building a Trauma-Informed Lifestyle - The Power of Naming: Your Story, Your Terms - Cultivating Resilience through Joy, Rest, and Purpose - Ongoing Practices for Healing - **Final Reflection:** Who am I becoming as I heal? What wisdom have I gained from my wounds?
You can also join this program via the mobile app. Go to the app